Our Natural Menu

Organic Ingredients

Cold-Pressed

Nutrient-Packed

Superfood Focused

Natural Smoothies

Made With Love

Smoothies

TROPICAL SUNRISE

– Strawberry, Pineapple, Mango, Passionfruit, Spring Water

GREEN PINA COLADA

– Pineapple, Mango, Spinach, Lemon Zest, Coconut Water and Milk

LIVER RESCUE

– Banana, Blueberries, Dragon Fruit, Spring Water

SMOOTH MOVE

– Pineapple, Kale, Avocado, Aloe Vera, Ginger, Coconut Water or Water

HEAVY METAL DETOX

– Banana, Spinach, Cilantro, Spirulina, Ginger, Coconut Water

STRESS RELIEF

– Blueberries, Strawberries, Arugula, Mint, Date, Almond Milk

SOLAR PLEX

– Mango, Ginger, Carrot, Turmeric, Cinnamon, Spring Water

BE ROOTED

– Beets, Strawberries, Bananas, Chia Seeds, Almond Milk, Beetroot Powder

$12

Protein Smoothies

PICK ME UP

– Banana, Vanilla Protein, Cacao, Nut Butter, Date, Cinnamon, Almond Milk

SUPER CHARGED

– Banana, Vanilla Protein, Kale or Spinach, Nut butter, Chia, Cinnamon, Almond Milk

CHEERFUL CHOCOLATE

– Avocado, Cacao, Lean Fit Chocolate Protein, Vanilla, Dates, Sunflower Seed Butter, Plant Based Milk

PB AND JAM

– Strawberries, Blueberries, Blackberries, PB, Dates, Chia, Almond Milk

$14

Smoothie Bowls

ACAI BOWL

– Banana, Strawberries, Blackberries, Blueberries, Acai, Dates, Almond Milk
– Toppings: Strawberries, Kiwi, Granola, Almond Butter
(maybe start with just offering the acai bowl and then bring on the other 2 seasonally)

TROPICAL SPIRULINA BOWL

– Banana, Mango, Passion Fruit, Vanilla Protein, Spirulina, Almond Milk
Toppings: Granola, Mango, Blueberries, Shredded Coconut

DRAGON FRUIT BOWL

– Banana, Dragon Fruit, Water
Toppings: Granola, Kiwi, Shredded Coconut

$12

Sandwiches and Toast

MUSHROOM CHEESE MELT

– Sourdough Bread, Vegan Butter, Sauteed Mushrooms, Plant-Based Cheese

BLT SANDWICH

– Sourdough Bread, Mozzarella Cheese, Smoked Tempeh Bacon, Lettuce, Tomato, Alfalfa Sprouts, Vegan Chipotle Mayo

LOADED AVOCADO TOAST

– Sourdough Bread, Avocado Mash, Pumpkin Seeds, Black Sesame Seeds, Hemp Hearts, Chili Flakes, Sprouts, Cherry Tomatoes, Lupini Sauce

MEDITERRANEAN TOAST

– Choice of Bread, Hummus, Cucumber, Cherry Tomatoes, Olives, Sprouts

PESTO GRILLED CHEESE SANDWICH

– Sourdough or Rye, Vegan Butter, Pesto, Vegan Cheese, Tomatoes

NUT BUTTER TOAST

– 12 Grain Rye Toast, Nut or Seed Butter, Banana, Strawberries, Cinnamon, Granola, Cacao Nibs, Maple Syrup

$14

Salads and Bowls

KEEP IT CLEAN SALAD (GLUTEN FREE)

– Spinach, Arugula, Carrots, Beets, Watermelon Radish, Edamame, Green Onions, Sprouts, Candied Walnuts, Tahini Spirulina Dressing

CAESAR SALAD

– Romaine Lettuce, Kale, Chickpea Croutons, Vegan Parmesan, Capers, Creamy Cashew Dressing

FALAFEL BOWL

– Quinoa, Cucumber, Cherry Tomatoes, Carrots, Pickled Purple Onions, Sesame Baked Falafel, Falafel Sauce and Olive Oil, Vinegar Dressing

BALI BOWL

– Rice Noodles, Purple Cabbage, Carrots, Cilantro, Green Onions, Edamame Beans, Peanut Sesame Sauce

$15

Wraps

FALAFEL WRAP

– Collard greens, Baked Falafel, Hummus, Coleslaw, Cilantro

SPICY CHIPOTLE WRAP

– Whole Wheat Tortilla, Vegan Cheddar Cheese, Brown Rice, Sweet Potato Spring Mix, Tempeh Bacon, Chipotle Sauce

SMOKEY THAI WRAP

– Rice Wraps, Bell Pepper, Lettuce, Cucumber, Coleslaw, Crispy Tofu, Avocado, Sesame Seeds, Peanut Sauce

$14

Specialty Coffee, Lattes, and Hot Drinks

Sweetener of Choice (Maple Syrup, Coconut Sugar, or Stevia)
All drinks can be served cold.

MUSHROOM COFFEE – 4.5

– Orange Mushroom Coffee, Spring Water

MUSHROOM LATTE – 5

– Orange Mushroom Coffee, Plant-based Milk, Sweetener of Choice

SUPERFOOD LATTE – 6

– Plan-based Milk, Mushroom Coffee, Maca, Maple Syrup

KETO MUSHROOM COFFEE – 6

– Orange Mushroom Coffee, Nut Butter, MCT Oil, Vanilla Extract, Water

DANDI BLEND LATTE – 6

– Dandi Blend, Plant-based Milk, Vanilla Extract, MCT Oil, Sweetener of Choice

Matcha Latte – 6

– Plant-based Milk, Matcha, MCT Oil, Sweetener of Choice

HOT CHOCOLATE – 6

– Plant-based Milk, Cacao, Vanilla Extract, Maple Syrup, Pink Salt

IMMUNITY TEA – 5.5

– Lemon, Ginger, Oregano Oil, Deep Immune Tincture, Water, Maple Syrup

ORGANIC HERBAL TEA – 3

Nutritious Desserts

Carrot Cake (Gluten-Free option available) – 4.5

Brownie – 5

Energy Bites – 2.5 (1) | 5 for (10)

Super Seed Cookie – 4.5

Banana Nut Butter Nice Cream with toppings (seasonal) – 12

See What People Are Saying About
#EssenceNatural

“A rare find in Woodbridge/ Vaughan. We ordered 2 bowls, the Creamsicle smoothie and sweet potato brownie. Everything was delicious and perfectly flavoured. Can’t wait to come back and try more items!”

-Abhi

“Ordered the green salad wrap and tropical sunrise smoothie via UberEats. The wrap has green collards, hummus, roasted beets, and alfalfa sprouts. The smoothie was really tasty made up of strawberries, pineapples, mangoes, passion fruit and a dash of coconut water!”

-Kira

“Unbelievable ❤️❤️ we had the avocado bowl, Latin bowl and primavera pasta – everything was so so good – definitely the best plant based bowls within the GTA – so glad I found you guys! The açai bowls were the best dessert 👌🏾I am eating cold leftovers now and it still tastes amazing “

-Ameena

“Tried this place via Uber Eats. Well-packaged and my chocolate smoothie and avocado bowl were super delicious!! A bummer that I broke out into an allergic reaction (1st time in my life this has happened) that had my whole body burning and red, but I can’t fault the restaurant. Would order again and try other dishes. “

-Jessica